Suddenly alone - life coach Sandra explains how you can change your life with positive beliefs and become happy without a relationship.
Have you complimented someone today? If not, you should do it as soon as possible. A study shows what we have long suspected: Compliments are not only good for the recipient, but also for the person who paid the compliment.
Author: Olivia Gähwiler, moderation: Dani Fohrler
LAURA (26) ASK THE LIFE COACH:“I hardly dare to go outside anymore – what helps?”
Laura would like to cancel appointments right away and stay in her apartment. Life coach Sandra Lutz has tips to break out of this pattern.
Regardless of whether it's a tax return or a short phone call: Dave doesn't have the ability to tackle tasks. Life coach Sandra Lutz has tips against procrastinating.
Tamy feels helpless in the chaos of career choices. Life coach Sandra Lutz has instructions for clearer visions - and a reflection on how to take the pressure off.
Carmen has had a loyal boyfriend for eight years - but she has moved on. Life coach Sandra Lutz shares a 4-point plan for change and clear decisions.
Reader Mattea has a driver's license, but the thought of driving on the autobahn makes her hands sweaty. Life coach Sandra has advice.
Reader Joelle is a so-called people pleaser. Do you always look for mistakes in yourself, want to be liked at all costs and are difficult to say no? Life coach Sandra Lutz has advice
Today is World Health Day around the world. At UPC, we also take this as an opportunity to focus on our most important common goal: to stay healthy and drive away the home office blues.
Every week, UPC employees are given tips on how to calm their minds and stay fit – plus a special program on World Health Day. On April 7th, employees can enjoy a yoga session at lunchtime and in the afternoon there is mindfulness meditation, live, of course. Both are offered by employees. The working day then concludes with life coaching on the subject of "Routine for more balance" with the external Trainer Sandra Lutz from.
Article in Blick and Vayamo, November 2020
This will teach you to take feedback less personally.
Criticism is not for everyone. Some can handle feedback better, while others often take it far too personally. A life coach gives tips on how to learn to deal more calmly with criticism.
Praise is an important part of social relationships. Life coach Sandra Lutz (44) explains to Vayamo what makes a good compliment – and how to react to one.
Self-confident people come across as attractive, trusting and successful to others. These tips from life coach Sandra Lutz (44) can help you appear and become more self-confident.